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THE GYM

Wellness at Next Gen

We have a fully equipped gym in the hub to help our members live a healthy lifestyle. We also offer weekly group training classes with an athletic trainer, Kris Gafor. Even if you're not a member at the hub you can book inspiring workouts for your team with Kris at our gym. 

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Group training classes

Invite your colleagues to an active teambuilding activity or kickoff. We can offer you a tailor made workout for up to 10 people at a time. Depending on what you prefer you can choose to do a circuit training, mobility training, a kickoff to get back into healthy routines or if you have something specific you would like to focus on. 

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Circuit training (30/45/60 min)

2 -10 PEOPLE

A full body workout with a mix of strength and cardio. Sweat is guaranteed. You will be divided into smaller groups and do different exercises in a circuit. 

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Mobilité (30/45/60 min)

2 -10 PEOPLE

For everyone spending most of their time sitting by a desk this is the workout for you. Improve your posture and increase your range of motion. 

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Customized

2 -10 PEOPLE

Does your team want help to prepare for a marathon or another race? Or do you want a cross fit workout? Tailor the group training after your needs and goals. 

Classes
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Kris Gafor

Trainer

Kris is all about a balanced lifestyle which means moving your body in a way that makes you happier overall. He is an experienced athletic trainer and basketball player and can guarantee to make you push yourself - but always with a smile on your face. 

Contact Kris: 

0739865030

kristoffer@gafor.se

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